People who have a higher daily step count have a lower risk of depression, according to a new global study.
Previous research had found that walking more was linked to better heart health and a longer life in general, but this new study suggests that walking 7,000 steps a day might help to lower the risk of depression in adults.
The findings contrast with the popular view that 10,000 steps a day is necessary.
7,000 steps to happiness: how a daily stroll can fight depression
The Times
Experts pinpoint the precise number of daily steps you need to take to beat depression – spoiler alert: It’s NOT 10,000
Daily Mail
Walking away from depression: How daily steps improve mental health
Medical Express
Key words and phrases
stroll
walk in a relaxed way for leisure
pinpoint
find the exact number or position of something
walk away from (someone or something)
take oneself out of a situation that is difficult
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