2025-06-19 Which foods are good for your gut health? 哪些食物有益于肠道健康？- 英语大破解
本集内容 Which foods are good for your gut health? 哪些食物有益于肠道健康？ 文字稿 （Source: Nature, 2022）Here are three types of food we can eat for a healthy gut, and potentially impact our…
2025-06-12 What is a solar flare? 什么是 “太阳耀斑”？- 英语大破解
本集内容 What is a ‘solar flare’? 什么是 “太阳耀斑”？ 文字稿 Explosions on the Sun are the reason why we have the beautiful auroras and Northern Lights. 太阳上发生的爆发是我们能看到美丽的极光和北极光的原因。 But they can also…
2025-06-05 Artist spends hundreds of hours drawing central London 艺术家历时数百小时绘制伦敦城中心 – 英语大破解
本集内容 Artist spends hundreds of hours drawing central London 艺术家历时数百小时绘制伦敦城中心 文字稿 This artist is drawing an accurate recreation of London. 这位艺术家正在绘制一幅精确重现伦敦景象的作品。 People have actually reached out to me to say…
2025-05-29 How to stay safe in the sun 如何安全地晒太阳 – 英语大破解
本集内容 How to stay safe in the sun 如何安全地晒太阳 文字稿 Can you get sunburnt even when it’s cloudy? 阴天时你也会被晒伤吗？ Yes, you can! And here’s why. 会的！来看看为什么吧。 The bit of sunlight…
2025-05-22 Five chunks of chocolate history 五 “块” 有关巧克力的历史 – 英语大破解
本集内容 Five chunks of chocolate history 五 “块” 有关巧克力的历史 文字稿 Did you know cocoa was once mistaken for animal poo? 你知道吗，可可豆曾被误认为是动物粪便？ Here’s five chunks of chocolate history. 来看一看五 “块” 有关巧克力的历史。…
2025-05-15 Lynx could be first UK zoo-born cat freed into the wild 一只猞猁或成为首只由英国动物园繁育并放归野外的猫科动物 – 英语大破解
本期节目中的视频素材首次发布于 2025 年 5 月] 本集内容 Lynx could be first UK zoo-born cat freed into the wild 一只猞猁或成为首只由英国动物园繁育并放归野外的猫科动物 文字稿 This lynx called Kitten is one very special cat. 这只名叫 “基滕”…
2025-05-08 Are you cleaning your water bottle enough? 你的喝水瓶洗得够勤吗？- 英语大破解
本集内容 Are you cleaning your water bottle enough? 你的喝水瓶洗得够勤吗？ 文字稿 （Source: BBC Future）Have you ever wondered if drinking from your water bottle makes it dirty? The short answer is yes.…
2025-05-01 Sea moss: super food or just another health hype? 海藻：超级食物还是健康概念炒作？ – 英语大破解
本集内容 Sea moss: super food or just another health hype? 海藻：超级食物还是健康概念炒作？ 文字稿 Is sea moss just another health fad? Some people claim it helps with any number of things from…
2025-04-24 How the speed of eating affects our health 吃东西的速度对我们的健康有何影响 – 英语大破解
本集内容 How the speed of eating affects our health 吃东西的速度对我们的健康有何影响 文字稿 Could eating fast make you gain more weight? 吃得太快会让你增重吗？ （Source: Kyushu University, Japan）Research suggests people who eat faster tend…
2025-04-17 Tea or coffee: which is better for you? 茶还是咖啡：哪个更适合你？- 英语大破解
本集内容 Tea or coffee: which is better for you? 茶还是咖啡：哪个更适合你？ 文字稿 Tea or coffee: which is better for you? Let’s break it down. 茶还是咖啡：哪个更适合你？咱们来分析一下。 1. Energy 能量 Studies show the…
2025-04-10 Is exercise the best way to lose fat? 锻炼是减脂的最佳方式吗 – 英语大破解
本集内容 Is exercise the best way to lose fat? 锻炼是减脂的最佳方式吗？ 文字稿 Is exercise the best way to lose fat? 锻炼是减脂的最佳方式吗？ Well, at the start of exercise, especially when it’s intense,…
2025-04-03 SUVs on the rise despite climate change implications 可能加剧气候变化的运动型多用途车销量仍在增长 – 英语大破解
本集内容 SUVs on the rise despite climate change implications 可能加剧气候变化的运动型多用途车销量仍在增长 文字稿 Despite being once labelled as “climate-wreckers” – Sports Utility Vehicles, or SUVs, now rule the road. 尽管一度被打上 “气候破坏者” 的标签，运动型多用途车，简称为…
2025-03-27 The giant iceberg threatening baby seals and penguins 巨大南极冰山威胁海豹和企鹅宝宝的生存 – 英语大破解
本集内容 The giant iceberg threatening baby seals and penguins 巨大南极冰山威胁海豹和企鹅宝宝的生存 文字稿 These animals might be in danger from a giant iceberg. 一座巨大的冰山可能正威胁着这些动物的生命。 Cpt Simon Wallace, South Georgia government vessel Pharos“There’s…
2025-03-20 Four daytime hacks to fight fatigue and improve your sleep 四个在白天对抗疲劳并提升睡眠质量的方法 – 英语大破解
本集内容 Four daytime hacks to fight fatigue and improve your sleep 四个在白天对抗疲劳并提升睡眠质量的方法 文字稿 （Source: BBC Future）If you are feeling tired more often than not, you could be suffering from bad…
2025-03-13 Which foods do and don’t freeze well? 哪些食物适合冷冻保存？- 英语大破解
本集内容 Which foods do and don’t freeze well? 哪些食物适合冷冻保存？ 文字稿 Which foods do and don’t freeze well? 适合与不适合冷冻的食物有哪些？ You might have leftovers or want to batch cook. 你也许有吃不完的剩饭或者想要一次做一大批食物。 （Source: US…