2022-11-14 Five hours’ sleep is tipping point for bad health 五小时睡眠是健康身体的最低要求
研究人员表示,每晚至少睡五小时可能会降低五十岁以上人群患多种慢性病的几率。他们说,健康状况不佳会影响睡眠,但睡眠不好本身也可能是疾病的预警或威胁健康的风险。 Experts generally recommend we all get around seven or eight hours’ sleep per night for good health. Now new research, based on a study of UK civil servants, suggest…